Open to people 14 and older, this low-impact program is designed for anyone who can follow instructions and manage being in the water. Unlike regular water aerobics, which are linear exercises from one point to another, Aqua Zumba involves different movements for the verse, chorus and bridge of each song. It’s an easy-to-follow, calorie-burning dance fitness party that makes working out a splash!
Cost for each class is $10 and no registration is required. The Aliso Viejo Aquatic Center is at 29 Santa Barbara, off Golf Drive and Glenwood. For more information, call 949-716-3333 or visit http://www.swimoc.com.