Eat Healthy-Be Active Nutrition Classes
|Start Date:||Mar 11, 2013 6:30 PM|
|End Date:||Mar 11, 2013 7:30 PM|
Aliso Viejo Family Resource Center
24671 Via Iglesia, Aliso Viejo, CA 92656
Co-sponsored by the City of Aliso Viejo Family Resource Center and the California program Champions for Change, this class will teach parents how to eat better and be active to help prevent obesity, diabetes, and other health problems for themselves and their families. This three-week nutrition class will cover the following topics:
- Build a Healthy Plate
- Planning Healthy Meals
- Shopping and Cooking on a Budget
- What's on a Food Label?
- Re-think Your Drink
Classes will be held in Spanish and each class will include a food demonstration.
For more information, please contact Gracie Duran, Community Services Coordinator at 949-425-2519.
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